When you are enrolling in a bodybuilding program, the biceps are the most essential parts you want to concentrate on. The reason why most people want to enhance their biceps is that they are the most visible parts that one can see. The muscles around the biceps have the potential to grow large and can people can notice you when you meet them. You need to follow a few training tips from CT Fletcher to help you stay on top of your bicep workout plan. The triceps form the largest part of your arms, which is why you cannot ignore them if you really want to attain the best balance.
If you are focused on achieving optimal mass of muscles, you should concentrate on lifting heavy objects that will rejuvenate your muscles. However, there are other things you don’t want to neglect. Remember that excellent or optimal bodybuilding can be achieved through heavy lifting, plenty of calories and the best diet. Therefore, it is recommended that you devote enough time for workout bicep exercises that can help you enhance your arm muscles.
There are numerous exercises that you can do to improve your muscles around the arms, but some are more effective than others. You can use lat-pull-downs and rows when exercising as you focus on all the muscles of your arms. If you practice these workout exercises in your body building regimen, you are certainly on the right track toward optimal arm muscles.
Here are the top five ways you can boost your biceps. These exercises can be applied together with other proven workout programs to help create heavy and noticeable arms.
I included a video of CT Fletcher doing a bicep workout.
These are the foremost exercises that you should begin with as you continue with your regimen. These exercises are good at overloading those biceps in a way don’t want to miss. Every aspiring body builder has a different capacity when it comes to lifting strength, so you need to follow the directions of your bicep workout instructor for you to achieve your goal-to build the maximum arm muscles ever.
When practicing, you don’t want to slow or cut the movement or pattern of your workout. You should be keen not to bend backwards as you lift the heavy weights upwards. This is one of the greatest mistakes that most learners commit. Make sure you are exercising your muscles and not your body since you are focused on creating more muscles. CT Fletcher says that you need to do this exercise more vigorously and not in a controlled manner. This is because muscles need to be subjected to high intensity workout for the fibers to respond.
2) Incline Dumbbell Curls
You need to consider adding your dumbbell curls. This exercise will help you avoid the mistakes done when exercising the barbell biceps curls. This exercise allows you to continue with the momentum you started while restricting the movement of your back. You will begin to feel a great deal of tension when carrying out this exercise, but that should not make you reduce the intensity and speed. The best way to go is to ensure that you are pushing yourself hard using the lower weight of your arm.
3) Cable Curls
CT Fletcher says that if your goal is to lift your deep tissue muscle fibers, you need to consider cable curls. This movement has a less stable pattern, so you will need to use your bicep muscles to offer support as you continue to exercise. This way, you will be targeting the deepest tissues to generate the most of the muscles. Body builders can use rotating cable handles, a rope or a straight bar that allows them to target a particular arm at a time.
4) Reverse Grip Rows
You should also incorporate reverse grip rows in your bicep build up. This is because you need to have a balanced bicep as opposed to an imbalanced growth. The fact that this exercise puts pressure and tension on the muscles of your arms makes you gain sufficient biceps at the end of the training session. Various aspects will determine the volume of the muscles you will gain. For instance, depending on the tissues you target, you will gain a heavy muscle around the targeted areas. This is because effort and the nature of exercise determine the amount of muscles you gain.
5) Concentration Curls
Concentration curls are the final exercises that you should integrate in your workout plan. These exercises can be done while one is seated. This is the best posture as it limits the movements involved when executing your lifts and allows you to concentrate your exercise on the targeted bicep muscles. When doing this, you will need to be stable since there are no muscles you can call on when executing this last workout exercise. According to CT Fletcher, these exercises aim at making sure you exhaust the muscles as you complete your bicep workout program.